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Eating foods high in potassium such as bananas, sweet potato, spinach, avocados, and mushrooms (illustrated below) reduces the bloating from fluid retention and helps relax blood vessel walls, which helps lower blood pressure, according to an article released by the American Heart Association in 2018

Here is what the evidence suggests

Slower, more mindful eating is thought to have benefits related to GLP-1 too

Avoid leaving the vial in your car or other areas where it might freeze during winter

This expansion reflects the market reality that tirzepatide has shown superior weight loss outcomes compared to semaglutide in head-to-head studies, averaging 20-25% total body weight reduction

However, new regulations issued by the General Pharmaceutical Council (GPhC) mean that prescribers cannot decide solely based on the answers you provided in your questionnaire