When focusing on increasing strength, evidence shows a focus on heavier weights with lower repetitions may be more beneficial
While side effects are generally rare, its important to be aware of the potential risks
In addition to supporting a healthy outlook and emotional wellness, low dosages of lithium have been shown in the research to impart other benefits, supporting the brains natural detoxification process, providing antioxidant support and promoting the natural balance of brain neurotransmitters
Wilkinson HN, Upson SE, Banyard KL, Knight R, Mace KA, Hardman MJ
Hepatic Synthetic Function The liver has extensive synthetic capacity and plays a major role in the regulation of protein, carbohydrate, and lipid metabolism (see Chapters 21, 26, and 27)
Its effects are thought to be associated with oxidative stress and downregulation of aerobic glycolysis (166)