step up trial semaglutide 7.2mg achieved 20.7% weight loss in obesity Efficacy of Oral Semaglutide: Overview

These medications have been game changers in type two diabetes, but did not really get the attention until their effects on obesity

Osborn JW, Foss JD

We will cover all of these things under the section on clinical studies below

Given the known side effects of GLP-1s such as intestinal discomfort and muscle loss, most people have trouble staying on them for more than a year and the weight loss is often reversed once they stop

Salmon makes the cut because its omega-3 fatty acids actively reduce the inflammation that GLP-1 medications can sometimes trigger

Its common for people with PMOS to also have insulin resistance, which can develop into Type 2 diabetes