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This is due to adipose tissue producing higher levels of proinflammatory cytokines, thus adding to a chronic, subclinical inflammatory state

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Many patients choose to wait until medication side effects stabilize before introducing structured fasting

A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]

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