Whether you are starting fresh, comparing options, or considering a switch, the numbers here come directly from FDA prescribing information and clinical trial data
Here are ideal targets: Protein-0.81.0 g per pound of goal weight Ferritin-Above 70 ng/mL Biotin2,-5005,000 mcg daily (if deficient) Omega-3s-12 g daily Collagen peptides-1015 g daily Many patients see hair shedding improve after simply increasing protein and correcting ferritin
Estrogen Estrogen is a female sex hormone that has a multitude of functions in the body
Good vitamin B12 therapy can make you feel more energetic, improve your brain function, and overall, make you feel better
So, it stashes it away in your tissues
It is not currently available on the NHS or through private prescription in the UK