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Individuals may also opt for over-the-counter medications or topical creams for relief

Even just walking the dog on a hot day or spending a few hours doing yard work can result in more sweat loss than you might realize

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Lifestyle modifications including stress management techniques, adequate sleep (7-9 hours nightly), regular physical activity, and limiting alcohol consumption may reduce headache frequency and severity

Or, try adding a dollop of Greek yoghurt and a teaspoon of peanut butter to your morning oats to add a serving of protein and healthy fats first thing in the morning