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This 8-week randomized controlled trial included 44 postmenopausal women with RA divided into an intervention group following a 16:8 IF diet and a control group maintaining their usual diet and received recommendations for healthy eating

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Arthur Heller, HealthTap There is also the risk of bacterial contamination, which increases as the B12 ages

If vitamin B12 is low this causes a change in the size of the red blood cells

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