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Supporting Serotonin Production B12 participates in the production of serotoninoften called the happiness hormonewhich regulates mood, sleep patterns, and appetite

If you are supplementing with glutathione for several months, it is worth monitoring your zinc intake and speaking with a healthcare provider to ensure you aren't creating a mineral deficiency

Journal of Nutrition for the Elderly

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Glutathione is a tripeptide made up of three amino acids cysteine, glutamic acid, and glycine, and is found naturally in many fruits, vegetables, and meats

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