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Potente antioxidante

Taurine: a potential ergogenic aid for preventing muscle damage and protein catabolism and decreasing oxidative stress produced by endurance exercise

Of interest, patients with metabolic diseases, such as obesity and type 2 diabetes 35 have been reported to have a reduction of bacterial riboflavin synthesis genes in their gut microbiome, suggesting that microbially-produced riboflavin could play a role in these diseases, although the causal association remains to be established

doi: 10.1007/s12035-025-04832-6 167 ZhaoXGaoMLiangJChenYWangYWangYet al

Look for supplements that have been tested for heavy metals, pesticides, and microbial contamination

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