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Recommended Use: Mix one serving (10g, contents of one sachet) in 1500 ml of water

Sample day (~110 g for a 180-lb person): Breakfast: Greek yogurt + berries + nuts ( 25 g ) Lunch: Chicken or tofu + beans salad ( 3035 g ) Snack: Whey shake or cottage cheese ( 20 g ) Dinner: Salmon + quinoa + veggies ( 3035 g ) Pro tip for GLP-1 nutrition: Distribute 2540 g protein per meal to optimize muscle protein synthesis

GLP-1 Receptor Activity The GLP-1 receptor plays an important role in metabolic signaling and has been widely studied in peptide research

Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined. The New England Journal of Medicine, vol

previous cardiovascular, cerebrovascular or peripheral vascular disease), heart failure or CKD (eGFR 30 kg/m 2 in all groups