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Testing is the best way to confirm a deficiency before supplementing

Deficiencies in B12 can also lead to elevations in the level of circulating homocysteine and elevated excretion of the oxidized dimer of homocysteine called homocystine

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Furthermore, it is unknown if the mechanisms of action would have been observed during full-body dynamic exercise where there is a higher aerobic and metabolic demand, as CM ingestion seems to be more appropriate for this type of exercise ( see proposed ergogenic mechanisms section )

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Selenium-Fascinating Microelement, Properties and Sources in Food