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B12 Deficiency in Vegetarians and Vegans See why plant-based diets increase the risk, and what you can do about it if you follow such a diet

It does not contain caffeine, amphetamines, or any stimulant compounds

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Losing just 10% of your weight could reduce your health risks

Even a smaller amount of maintained weight losslike 5% to 10% of original body weightcan bring health benefits

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