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Microdosing GLP-1 medications has become a trending practice nowadays, promoted by some clinics, social media and online communities to individuals who want only modest weight reduction or who are trying to stretch prescriptions because of high drug prices and supply shortages

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Aim for 2 to 3 litres of fluids daily to prevent dehydration, headaches, and support overall recovery

Prolonged bouts of frequent vomiting can cause severe dehydration, malnutrition, injuries to the esophagus, acidic erosion of the tooth enamel, and tooth loss

11.4 Lean Mass Preservation Is Foundational Preserving lean mass: Protects metabolic rate Supports long-term weight maintenance Preserves functional capacity Maintains micronutrient intake indirectly Protein adequacy often has greater downstream impact than broad micronutrient supplementation

Oxidative stress in human hypertension: association with antihypertensive treatment, gender, nutrition, and lifestyle