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We grabbed a few minutes with Michaels to get her answers to some of the most frequently asked fitness questions

The average patient in the study was 55.7 years old, weighed about 249 pounds at baseline, and had a body mass index of 39.4

There are night owls, most comfortable being awake and alert later on in the day and into the night (hello, my people)

These healthy fats help reduce inflammation in the brain and support neuroplasticity, the brains ability to adapt and change

GIP-mediated GLP-1 release has been shown to occur in rodents via acetylcholine release by the enteric nervous system

Glutathione peroxidase 3 delivered by hiPSC-MSCs ameliorated hepatic IR injury via inhibition of hepatic senescence