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Enhanced GH and IGF-1 levels support tissue repair, muscle recovery after exercise, and overall healing processes

[PubMed: 25631887] [PubMed: 37647008] Moisture and hygroscopicity Many peptides are moisture sensitive, particularly those with high proportions of basic residues (Arg, Lys, His) that form salts with counterions and readily take up atmospheric water

This inherent safety mechanism substantially reduces the risk of hypoglycaemia, a major advantage over insulin secretagogues

Whilst ROS can contribute to the onset of fatigue, there is increasing evidence that they play a crucial role in exercise adaptations

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Fermentable fibers that are soluble, such as pectin or -glucan, are common parts of the diet