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doi: 10.2174/1381612829666230201121353

Whether youre doing steady-state cardio or a high-intensity interval workout, L-Carnitine helps you use fat as energy more efficiently, leading to faster fat loss while preserving muscle mass

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Apply the Patch to Clean Skin Users place the patch on areas like the upper arm, shoulder, abdomen, or thigh

Strength training should prioritize compound movements such as squats, deadlifts, and presses, which engage multiple muscle groups and maximize energy expenditure