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And that makes what you do eat all the more important

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Keep a simple log: note the time, your last dose date, food and fluid intake, and what you were doing when dizziness occurred

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In some circles online, berberine has been touted as natures Ozempic. The truth, however, is that while both berberine and GLP-1 medications like Ozempic can help with weight loss and metabolic health, they work through different mechanisms

Any decision to start GLP-1 medications should be based on a comprehensive evaluation of the individual's overall health status, personal medical history, and treatment goals