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Mara Jos Lpez-Armada, Servicio Gallego de Salud, Spain Updates Copyright 2022 Gao, Yang, Gu and Sun

High GI meals lead to increased hunger at all time points When they gave participants lunch, to eat as much as they wanted (ad libitum), those who ate the high GI breakfast ate the most, followed by the medium GI then the low GI group ate the least

Reducing the dose or taking with a small snack usually solves it.

The PlexusDx Precision Peptide Genetic Test identifies variants in genes like FTO and MC4R that influence energy metabolism and appetite regulation

Zarate YA, Hopkin RJ

Srinivasan E, Chandrasekhar G, Chandrasekar P, Anbarasu K, Vickram AS, Karunakaran R, et al