The ramifications of midlife weight gain extend far beyond aesthetics, contributing to an increased risk of heart disease, type 2 diabetes (T2D), and other metabolic disease
Reduced potency means you may not achieve expected appetite suppression, blood sugar control, or weight loss progress
For example, a grilled chicken salad with olive oil dressing and quinoa offers a well-rounded balance of key nutrients
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In Louisiana, 40% of adults are obese, meaning they have body mass index, or BMI, of at least 30, according to data from the Center for Disease Control and Prevention