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The body needs this essential component for a number of processes, including the production of red blood cells, nerves, DNA, and cell growth

The recommended daily intake (RDI) of vitamin B12 for adults over 19 is Deficiency is common, especially in people who follow a vegetarian or vegan diet

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Always consult your GP or a qualified healthcare professional to determine the cause of any deficiency and the most appropriate, effective, and safe treatment plan for you

note in Nature Medicine , NNMT inhibition has been shown to enhance energy expenditure and promote fat loss, even without dietary modification (Kraus et al., Nature Medicine )