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[6] [7] High-fibre foods that may support GLP-1 production include: Oats and barley rich in beta-glucan, a soluble fibre that slows digestion and promotes sustained GLP-1 release Legumes (beans, lentils, chickpeas) provide both soluble fibre and resistant starch Vegetables such as broccoli, Brussels sprouts, and leafy greens contain prebiotic fibres that feed beneficial gut bacteria Nuts and seeds (almonds, chia seeds, flaxseeds) offer fibre alongside healthy fats Whole grains like quinoa, brown rice, and wholemeal bread deliver sustained energy and fibre When increasing fibre intake, it's advisable to do so gradually and ensure adequate fluid intake to avoid digestive discomfort

Taking it with a meal that contains some carbohydrates or protein can also help with absorption

Each batch undergoes analytical verification to support research integrity, including identity and purity testing through established methods such as high-performance liquid chromatography (HPLC) and mass spectrometry

The first truly selective GH secretagogue: no stimulation of ACTH, cortisol, or prolactin, even at doses 200 higher than ED

Nat Commun 8 (1), 1177 (2017)

Ideally, all GLP-1s could be covered for patients with both diabetes and obesity, she said, before quickly adding that realistically that will not happen. Her view was starkly hierarchical: patients with a body mass index of 30 and cardiovascular disease first, then fatty liver disease, then sleep apnea