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For breastfeeding mothers, adequate B12 levels are essential because this nutrient is transferred to the baby through breast milk

When we exercise intensely, our bodies produce reactive oxygen species (those pesky free radicals) that contribute to muscle fatigue and soreness

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It is vital for neutralizing free radicals , supporting detoxification processes , regulating immune balance , and maintaining cellular stress equilibrium

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When levels fall behind, the effects show up in the places athletes care about most: recovery time, sustained energy, muscle repair, and immune resilience