Dietary and Lifestyle Adjustments : A balanced diet rich in iron (from foods like red meat, beans, and spinach), vitamin B12 (from dairy and meat), and folate (from leafy greens) can help prevent anemia
This GLP-1 receptor agonist has shown effectiveness in achieving substantial weight loss by boosting feelings of fullness and decreasing hunger
Starting with a lower dose and gradually increasing it, as prescribed by your healthcare provider, can also help minimize side effects
The most common side effects are nausea, vomiting, diarrhea, constipation, and stomach discomfort
In November 2022, Romero, of Fort Myers, Florida, said she started taking the medication Mounjaro for weight loss
So whether you choose to continue with semaglutide or explore other avenues, being prepared makes the journey less intimidating