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While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor

Topical Glutathione (Serums & Creams) Best for targeting pigmentation, dullness, and improving skin texture

In fact, one study noted that the peptide has a long history of safe use in wound healing and skin care

Proc Natl Acad Sci U.S.A

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Tumour Biol 2012;34(2):675-681