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Lyzenga-Dean notes that research shows "GLP-1 concentrations went up following the addition of 85 grams of pistachios to a carb-heavy meal in overweight and prediabetic adults." The Mediterranean Connection The Mediterranean diet, particularly its olive oil component, shows promising effects on GLP-1 levels

They work by helping you feel full longer, reducing cravings, and improving how your body processes food, making it easier to stick to healthy habits

Use daily or as needed

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The most common is slight redness, swelling, or tenderness at the injection site, which usually resolves quickly

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