Huberman lists the following behavioral and nutritional protocols to augment hormones: Intense Resistance Training (1-hour session twice a week) : helps increase testosterone and free growth hormone (GH), which enhances muscle mass and bone density
Resting-state functional images will be obtained using a gradient-echo echo-planar imaging (EPI) sequence with the following parameters: repetition time (TR) 2000 ms, echo time (TE) 30 ms, flip angle 90, field of view 220 220 mm, matrix size 64 64, slice thickness 3.5 mm, and no inter-slice gap
Use a brand new, sterile syringe and a brand new, sterile needle for every single time you access the vial
More noticeable changes often develop over 4 to 6 weeks as the bodys repair mechanisms ramp up
Understanding your genetic profile helps your provider determine whether standard dosing will maximize your weight loss, or if a different compound like tirzepatide might be more effective for your biology
(2026, March 22)