Also reach out if you are not seeing expected results despite consistent dosing
Consult with your healthcare provider about the best needle size for your injections
Apr 3, 2026 Tired of watching the scale refuse to budge while you inject on schedule, eat less than ever, and do everything your provider told you to do
Our specialists can also help you determine which foods to avoid
In practice, this means filling roughly half your plate with vegetables, a quarter with protein (chicken, fish, eggs, beans, lentils, tofu, or Greek yoghurt), and a quarter with complex carbohydrates (wholegrain bread, brown rice, oats, potatoes, or quinoa)
If you use a syringe with unit markings, knowing conversions like what 20 units equals in milligrams , what 40 units translates to , or the milligram equivalent of 50 units ensures you are dosing correctly regardless of any storage concerns