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baked salmon (25g protein) cup roasted Brussels sprouts (2g protein, 2g fiber) cup mashed cauliflower (1g protein, 2g fiber) cup of cooked wild rice (4g protein, 2g fiber) Total: 32g of protein, 6g of fiber Daily total 127g of protein, 25g of fiber Tips for Success Dont wait to feel hungry: Stick to a schedule and eat every 3-4 hours to ensure you meet your nutritional needs

For weekly GLP-1 medications, taking your dose one or two days earlier than scheduled is generally acceptable in a pinch, as long as you adjust your regular injection day going forward

They can be classified by their duration of action: short-acting GLP-1RAs and long-acting GLP-1RAs

Magnesium at night

Hydrating foods are support foods

Automated data-adaptive analytics for electronic healthcare data to study causal treatment effects