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Your dose schedule should continue exactly as prescribed by your provider, whether you are on a weekly injection or daily oral formulation

Add vegetables for additional minerals

GLP-1 medications should be seen as a tool, not a quick fix, and building sustainable habits will maintain long-term progress," says Daniel Chavez, RD

Consequently, GLP-1RAs remain contraindicated in individuals with a personal or family history of MTC or multiple endocrine neoplasia type 2 (MEN2), despite the absence of definitive human risk

Some patients experience mild side effects such as nausea, bloating, or constipation , but these symptoms typically subside as the body adapts

Physical Activity Guidelines recommend 150 minutes of moderate-intensity aerobic activity weekly, but even 10-15 minute walks after meals can promote bowel movements