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INTRODUCTION Changing eye colour has been practiced for almost 2000 years
Stress, not-so-great food choices, and being around environmental nasties can lower our glutathione levels
Prioritising nutrient-dense foods will help support overall health and well-being
GLP1 receptor agonists, including Ozempic , are primarily used to manage type 2 diabetes, but their benefits extend beyond glucose control
Here's a quick overview: Vitamin D Helps maintain gut lining health and supports normal gut immune function Food sources: Sunlight, fatty fish, fortified foods Vitamin A Supports the gut barrier and helps the body produce protective immune cells Food sources: Liver, carrots, sweet potatoes, spinach Vitamin C Supports healthy gut lining function and overall well-being Food sources: Citrus fruits, bell peppers, broccoli B vitamins Help support the gut lining and normal digestive enzyme production Food sources: Whole grains, eggs, dairy, leafy greens Vitamin E Supports the gut lining against everyday oxidative stress Food sources: Nuts, seeds, spinach, vegetable oils Vitamin K2 Works alongside vitamin D to support overall gut function Food sources: Fermented foods, dairy, meat How can I support my gut health
