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Supporting Brain Function B12 plays a vital role in supporting brain function by aiding in the production of neurotransmitters

But when youre supplementing, being mindful of when you take your B12 is key to maximizing its effectsand your sleep

But youre also not trying to live like a monk

These include citicoline, lions mane mushrooms, and Rhodiola rosea , among others

Sublingual (under-the-tongue) supplements have 40-50% bioavailability and are often recommended because they bypass potential absorption issues caused by Ozempic

SOD and GSH are major components of the antioxidant mechanisms in tissue for combating ROS