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By working with these receptors, magnesium may help to increase GABA responses in the brain, promoting relaxation and reducing excess brain activity

Greater endurance leads to an increase in stamina and strength, which accelerates muscle growth

Together, these effects accelerate the body's existing healing machinery rather than override it

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Dr Laura Geige Medical Director and Senior Aesthetics Practitioner at Its Me & You Clinic, with a professional background in dentistry, medical aesthetics and cosmetic dermatology

They can be customized in form and strength as directed by a licensed provider