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While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep

Preparing for the Vitamin B12 Injection Either at home or at a medical clinic, begin by washing and sterilizing the injection site (usually the side of your thigh) thoroughly with an alcohol prep pad

Anyone over the age of 18 may benefit from the beneficial properties of vitamin B12 injections

You may not get any of them

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