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Each one wastes product, compromises results, or creates safety risks
Most patients regain weight after stopping unless they've built sustainable nutrition and lifestyle habits during the program
doi: 10.3389/fmed.2025.1618275 Received 25 April 2025 Accepted 18 July 2025 Published 14 August 2025 Volume 12 - 2025 Edited by Zhengyang Bao, Wuxi Maternity and Child Health Care Hospital, China Reviewed by Jinwei Zhang, University of Exeter, United Kingdom Ernest Saenz, Heidelberg University, Germany Updates Copyright 2025 Dua, Kumari, Singh, Kumar, Pradeep, Ojesina and Kumar
Keep meals balanced, even if smaller: Prioritise lean protein + colourful veg/fruit + calcium sources (dairy or fortified alternatives)
Allerdings zeigen Studien, dass die vermehrte Zufuhr von L-Carnitin nicht zu einer Steigerung der Fettverbrennung fhrt
