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B12 is water-soluble, meaning your body excretes any excess through urine

33 Manganese (Mn) is one of the required components for Mn superoxide dismutase (MnSOD), which is responsible for scavenging ROS during mitochondrial oxidative stress

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In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea

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