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A 2025 systematic review and meta-analysis assessing the components of metabolic syndrome found that berberine significantly lowered triglycerides, "bad" LDL cholesterol, and total cholesterol, while also promoting reductions in waist circumference

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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)

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