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Focus on getting 20-30g protein per meal from plant sources

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The claim which all yogurt producers can leverage as it is FDA-verified - states: Eating yogurt regularly, at least two cups (3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence. Danone North America VP of health and scientific affairs Miguel Freitas, PhD, said at the time that a growing body of research suggested that regular yogurt consumption could reduce the risk of developing one of the most significant and rapidly rising health ailments in the US

doi:10.1007/s00394-024-03334-w Ubbink J, Levine AS

Hamed Foroozesh for whole-hearted support and for his devoted care