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The energizing effect is achieved through caffeine from guarana seeds, which is released slowly and evenly, providing long-lasting alertness without energy spikes or side effects

Additionally, semaglutide GLP-1 indirectly aids in weight loss by improving blood sugar control and influencing metabolic processes

Avoid excessive use of alcohol ( 7)

Progestogen only preparations Progestin only oral contraceptives may be considered for keeping the womb lining thin (to reduce the risk -of womb cancer)

Fibre-rich foods also enhance feelings of fullness by slowing digestion and stabilising blood glucose levels

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