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2 Although some people may benefit from taking Ozempic for weight loss if they have a comorbid medical issue, using this prescription medication for the sole purpose of losing weight medicalizes fatness and fails to address the real issue: weight stigma

If you are a day late, use that as an opportunity to focus more intently on your protein intake, hydration, and movement

It also contributes to balanced blood pressure and overall metabolic support

Regular movement supports: Heart health Bone density Mental wellbeing Sleep quality Energy levels Functional independence as we age The goal should not simply be losing weight

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