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3 Ask about the CV indication or Bridge eligibility if weight-loss criteria are not met If your BMI is below 40 (California) or you cannot complete the Ozempic step (Northwest), ask your Kaiser provider whether the cardiovascular risk reduction indication applies

Antioxid Redox Signal (2016) 25:65784

Protein intake should be at least 71 g per day (15-30% of total calories), unless individuals have severe renal disease

Magnesium Supplementation: Magnesium glycinate (400mg nightly) offers superior absorption compared to magnesium oxide and effectively addresses the muscle cramps and widespread achiness common with electrolyte depletion

Wewer Albrechtsen NJ, Albrechtsen R, Bremholm L, Svendsen B, Kuhre RE, Poulsen SS, Christiansen CB, Jensen EP, Janus C, Hilsted L, Deacon CF, Hartmann B, and Holst JJ

Compounded The expiration and storage rules vary slightly depending on the format of the medication you are using