Decreasing calories and consuming more whole foods like lean protein, fresh fruit, and vegetables is a great way to lose weight, says Scott Keatley, R.D., of Keatley Medical Nutrition Therapy
If joint pain is persistent, it's worth seeing a healthcare professional to rule out inflammatory arthritis
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Following an earlier career in engineering, personal health challenges led her to explore nutritional therapy as a means of supporting her own wellbeing
Copper is essential for several enzymatic processes in the body, including those related to tissue repair and collagen synthesis
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