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Despite their therapeutic efficacy, they are associated with metabolic side effects, most significantly steroid-induced hyperglycaemia (SIH) and steroid-induced diabetes (SID)
Ethical statement This article does not contain any studies with human participants performed by any of the authors
If you're sedentary and just taking creatine, you won't see much benefit
Furthermore, it has also been shown to reduce chances of injury as well so it is interesting to see Huberman adopt this
Just so you know, beeswax is not vegan since it is animal-derived
