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Although most of our vitamin D comes from exposing the skin to sunlight, we can get significant amounts from consuming trout, salmon, mushrooms that have been exposed to UV light, fortified milk (from animals or plants), and fortified breakfast cereals 19

If you often consume protein powder during your eating window, consider changing it for collagen during your fast

MDPI, Zhou, QiQi, et al

DOI: 10.1038/s41467-025-58680-y Disclaimer

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This product is primarily sourced from fermentation or chemical synthesis processes to produce L-carnitine, which is then reacted with fumaric acid to form the fumarate salt