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Vegans should use B12-fortified foods (such as some plant milks, breakfast cereals, and nutritional yeast) and/or take a B12 supplement to meet their requirements

At Regency Medical Spa & Hair Clinic, we recognize the crucial role that Vitamin B12 plays in maintaining your overall health, energy levels, and even the health of your hair and skin

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Other symptoms may include difficulty walking, vision problems, and mood changes

1 2 "Cobalamin coenzyme forms are not likely to be superior to cyano- and hydroxyl-cobalamin in prevention or treatment of cobalamin deficiency"

Yes, B12 shots are safe when administered by qualified professionals