do you have to diet with glp 1 Whether you're taking a GLP-1 or not, changing your lifestyle is imperative 💪 Meaning: focus on eating a high protein 🍗🫘 doing lower-intensity resistance exercise, and changing your mindset and relationship The Best Diet for Adults

M., Birkenfeld, A

[27] Interestingly, the oral form, Rybelsus, appears to be slightly better than semaglutide in terms of improving body weight, when considering the shorter time it requires to achieve a 12.7% decrease in body weight (68 weeks) vs semaglutide injections (2 years)

And if we dont address whats underneath the weight gain in the first place, were setting people up for frustration down the road

Weight loss continues at a steady pace, and appetite suppression becomes more consistent

Additionally, Ozempic offers the added convenience of once-weekly dosing through a simple subcutaneous injection

The 2024 joint scientific statement on nutrition and GLP-1 medications recommends involving a registered dietitian where appropriate, especially for people at risk of inadequate nutrient intake or muscle loss