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When it comes to semaglutide expiration, the safest path is also the simplest one: respect those dates

Patients combining compound semaglutide with consistent calorie reduction and exercise consistently outperform those relying on medication alone

In people with T2DM, supplementation led to modest but statistically significant reductions in body weight, waist size, body fat percentage, and hip circumference

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(PubMed) This matters for GLP-1 indirectly, because fewer spikes and dips means fewer rebound cravings