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Not only is glutamine necessary to maintain positive nitrogen balance and protein synthesis, but also it has recently been shown to prevent muscle loss by influencing myostatin levels.[15] Myostatin is a protein that inhibits muscle differentiation and growth

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However, treatment with this drug should be cautiously monitored because of adverse side-effects, such as dizziness, sleepiness, cognitive dysfunction, swelling, and weight gain

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They are also the most preventable with proper dosing and preparation

The primary side effect is nausea when you first start the medicine, which usually fades away over time