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Subtle changes at 23 weeks

If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements

Consider those high in sulphur, like onions and garlic, as well as foods rich in niacin, like turkey, tuna and mushrooms

Notably, no serious adverse effects were reported during the trial

"Our landmark study confirms that patients can achieve strong outcomes with less medication and underscores the urgency for a more thoughtful and sustainable approach to obesity care

To view or add a comment, sign in #InsideLifestyleMedicineandthePrimaryCareProvider Chapter 6: Lifestyle Medicine Pillar 3: Restorative Sleep This chapter, authored by Rebecca Robbins, PhD MS and Stuart Quan, emphasizes the critical role of restorative sleep in overall well-being, its impact on chronic disease risk, and practical strategies for assessment and intervention in primary care, despite its frequent oversight in clinical practice