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By month 4, hed lost 28 pounds while gaining muscle mass
Deficiency causes megaloblastic anemia abnormally large, dysfunctional red cells that impair oxygen delivery, producing fatigue, shortness of breath, and pallor
Appears to modulate gene expression related to vascularization and nitric oxide signaling, suggesting potential benefits for blood flow and antioxidant activity8
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Maintaining adequate B12 levels may also help support daily energy, focus, and overall quality of life
So two days a week you're doing lower body, two days a week you're doing upper body and you're focusing on the larger muscle groups or doing a full body routine three days a week, still prioritizing your largest muscle groups
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