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Core Principles of a Tirzepatide Meal Plan High Protein: 90120g daily helps preserve muscle High Fiber: Aids digestion, prevents bloat, keeps you full Low-Glycemic Carbs: Avoid sugar crashes and cravings Anti-inflammatory Fats: Omega-3s and healthy oils support hormones Smaller Meals, Slower Eating: Reduce GI discomfort from slow digestion For supplement support: MegaBurn MIC+B12, NAD+ Injections, and Glutathione help maximize metabolism and energy

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Add a veggie side like roasted broccoli or a mixed greens salad